Sole is celebrated for its delicate flavour and fine, silky texture. It’s widely regarded as one of the most refined eating fish.
Day-caught out of Hawkes Bay, Sole is best cooked simply - pan-fried or gently poached to preserve its elegant flakes and subtle sweetness.
Light, protein-rich, and effortlessly sophisticated, sole is ideal for special meals or refined, minimalist cooking.
Fresh Chilled | Sold by the kilogram